4-7-8 Breathing: Slow Down in 19 Seconds Per Round
Learn 4-7-8 breathing step by step: the counts, what to change if the hold feels hard, and a free timer that paces every round for you.
2 min read. Updated October 21, 2026.
Nervine: Somatic Exercises for iPhone
Pick how you feel. Get the practice that fits.
Tell Nervine whether you feel anxious, wired, frozen, shut down, tired or overwhelmed and get a voice-guided exercise to match, from 1 to 10 minutes.
52 voice-guided exercises. Free to download.
I'm prone to anxiety attacks, and the vagus nerve exercises have saved me more than once. You feel a physical calm right from the first minutes.
What you get
52 exercises in 7 families
Vagal toning (humming, voo sound, gargle), orienting, discharge (shaking), breath, grounding, release and activation practices, each with calm voice guidance.
Pick what fits right now
A quick check-in (anxious, wired, frozen, shut down, tired or overwhelmed) suggests a practice that fits, and you can begin with one tap.
Eight guided programs
Programs from 5 to 14 days, such as First Week, Before Sleep Wind-Down, Work-Day Reset and Steady Ground.
See what helps you
Rate tension, energy and calm before and after each session to see the difference over time. Choose 1, 3, 5 or 10 minutes and full, minimal or no voice guidance.
What early testers say
I'm prone to anxiety attacks, and the vagus nerve exercises have saved me more than once. You feel a physical calm right from the first minutes.
The movements are easy but so powerful for releasing built-up tension. It has become my must-do routine before bed.
Short, focused sessions guided by a reassuring voice. Perfect after a stressful day at the computer.
Feedback from people who tried Nervine before launch. Names shortened.
Free, and what Pro adds
- Free
- Free to download.
- Pro
- Full access to all exercises, programs and features requires a subscription.
Plans and offers can differ between the App Store and Google Play, and are shown in the store before you subscribe.
Start with a guide
Physiological Sigh: A One-Breath Reset You Can Do Now
Learn the physiological sigh in four steps, how it differs from box breathing and 4-7-8, and what a 2023 randomized trial of five minutes a day found.
2 min read. Updated October 21, 2026.
Vagus Nerve Exercises: A 5-Minute Routine, Minus the Hype
A plain-language look at popular vagus nerve exercises: which have research behind them, which are mostly popular claims, and a safe five-minute routine.
4 min read. Updated October 21, 2026.
Questions
What kind of exercises are in Nervine?
Fifty-two short somatic exercises in seven families: vagal toning, orienting, discharge, breath, grounding, release and activation. Each has voice guidance and a short safety note where it matters.
How long are the sessions?
You choose: 1, 3, 5 or 10 minutes, with full, minimal or no voice guidance.
Is Nervine free?
It is free to download. Full access to all exercises, programs and features needs a subscription. You can cancel any time in your App Store account settings.
Is Nervine a medical app?
No. It is a wellness tool for everyday stress and tension and does not replace care from a qualified professional.
Pick how you feel. Get the practice that fits.
Wellness app, not a medical device and not medical advice.
Nervine is made by EASYTECH, an independent app studio in Annecy, France. Privacy policy · Terms of use. For iPhone.