Companion apps
The guides tell you what to do. These iPhone apps, made by EASYTECH, guide you through doing it every day.
Breathly for iPhone and Android
Follow the orb. Let your breath slow down.
Pick a technique, follow the orb with your eyes closed, and feel a haptic tap on every inhale, hold and exhale. Start with the 7-day Getting Started program: one short session a day.
- 16 breathing techniques
- An orb you can follow with your eyes closed
- Short guided programs
16 techniques. One short guided session a day.
No unnecessary frills: you pick your goal (sleep, energy, stress) and let the visuals and sounds guide you. Within 5 minutes my heart rate comes down.
Nervine for iPhone
Pick how you feel. Get the practice that fits.
Tell Nervine whether you feel anxious, wired, frozen, shut down, tired or overwhelmed and get a voice-guided exercise to match, from 1 to 10 minutes.
- 52 exercises in 7 families
- Pick what fits right now
- Eight guided programs
52 voice-guided exercises. Free to download.
I'm prone to anxiety attacks, and the vagus nerve exercises have saved me more than once. You feel a physical calm right from the first minutes.
